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I am just so discouraged. It is 56 days until my wedding and I feel like trash. I want to take care of myself the best I can until then. (and beyond) I feel like I am doing the best I can to not give in to self destructive behavior and just break even. My saving grace lately has been that I love vegetables!
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79,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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885 kcal
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Fett: 18,00g | Prot: 22,00g | Kolh.: 158,50g.
Frukost: Maple Grove Farms Pure Maple Syrup, California Pizza Kitchen Coffee, Noble Juice Blood Orange with Antioxidants Fruit Juice Drink. Lunch: Whataburger Chicken Strip (1 Piece), Ajinomoto Vegetable Yakisoba. mer...
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Ökar 0,9 kg per vecka
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 Kommentarer
2lbs a week is a healthy rate of weight loss. Keep that in mind and don't t try to beat yourself up getting to your goal in the time you have left. You can do it. Say no to the sweets. Keep your portions small and no more than one portion of complex carbs per meal. Have you cut out liquid calories?
01 maj 21 av medlem: bdixon1989
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Congrats on the wedding. Stress creates hormones that can make weight loss harder...try to relax and enjoy the upcoming days. Delegate the work to others and pamper yourself!
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@bdixon1989 I have not cut out liquid calories. I am not a soda drinker but lately sweet coffees, juice and wine/beer have been creeping back in to my diet. That is probably the best decision I can make is to cut it all out and drink water. Save the champagne for the honeymoon. :)
01 maj 21 av medlem: brandylentz4
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@HCB Thank you! Good advice. I might double down on getting enough sleep. ZZzzz
01 maj 21 av medlem: brandylentz4
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just think about your wedding and how beautiful you will be happy thoughts
03 maj 21 av medlem: ridemariel
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