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Had a great night out with friends last night and ate more than i should have. no impact on weigh in this morning, but expect to see tomorrow.
Be Happy!
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91,8 kg
Tappat hittills: 47,0 kg.
Kvarvarande: 12,4 kg.
Kosten följs: Ganska bra.
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1347 kcal
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Fett: 73,21g | Prot: 138,74g | Kolh.: 50,13g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Tillamook Medium Cheddar Cheese, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Mushrooms, Spinach, Egg. Middag: Premier Nutrition High Protein Shake - Caramel. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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stadig vikt
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