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I stayed the same which is OK with me. I have to be extremely good today as I seem to always mess up on the weekends. No extra calories or fat!
Fat is one of the chief enemies of the heart because it has to be plentifully supplied with blood and thus needlessly increases the pumping load that the heart must sustain.
So I am I following my heart but it often leads me to the fridge.😄
Have a Spectacular Saturday!🌺
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81,3 kg
Tappat hittills: 18,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1597 kcal
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Fett: 59,20g | Prot: 39,09g | Kolh.: 237,29g.
Frukost: Wawa Melon Mix Fruit Bowl. Lunch: Sandwich. Middag: McDonald's French Fries (Medium), McDonald's Hamburger. Snacks/Annat: Farmer Boys Fruit Bowl , Good Humor Ice Cream Cups - Swirlwind, Skinny Pop Popcorn. mer...
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2091 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 28 minuter, Vila - 15 timmar och 32 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Happy Saturday Shrewdness.
01 maj 21 av medlem: Siegels
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Have a Spectacular Saturday 🌺lol @ following your heart...isn't it strange that sometimes it leads us to the places that are the worst for it.
01 maj 21 av medlem: LaughingChevre
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Have axwonderful weekend. 😊💖
01 maj 21 av medlem: PrairieRains
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good morning mama shrewd. happy sunday. the kids are so excited to get the church today. been 4 months since they've been there. but proverbs is right. they were trained up and haven't forgotten those lessons. they've been teaching me again this weekend. talking of the things of God. what a blessing. now if God would stop the sun from setting like he did for joshua. I need time. or faster rats. 😝😝
02 maj 21 av medlem: HeBrewZ
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Thanks Siegels.😊
Chevre if we would follow our brain instead of our heart we would be in better places.😁🌺
Thank you Rains, hope your weekend is wonderful too!🌼
Mermee I’ve been trying to keep my refrigerator relatively empty.😄🌸
Oh Andrew, you will be so busy today, I will never understand how you have the time for so much. Glad the kids enjoy church, that’s spectacular!! I did when I was young if not just for the donut and hot chocolate, other stuff seeped through my head while there too.😆💕
02 maj 21 av medlem: Shrewdness
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well you take care of that heart that is tricky
02 maj 21 av medlem: ridemariel
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I understand it's hard. Try to be OCD about what you put in your mouth. I feel you. Temptation is everywhere especially at home in the fridge.
02 maj 21 av medlem: morganstuart
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Have a lovely day Shrewd! 💛
02 maj 21 av medlem: shirfleur 1
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