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Monday :)
YAY! I finally got to go on another group ride... Rode from the 7 corners area into Rosslyn past Roosevelt Island to Regan National Airport and watched the planes take off and land then biked into Shirlington for tea and headed home. It was a beautiful day with just a few sections of trail that still had ice but mostly clear.
Exercise: Bicycling - Distance 16.9 mi Elapsed Time 03:31:02 Moving Time 01:52:15 Average Speed 9.0 mph
Vitamins: No
Rosacea: 1 = mild flare - Almost unnoticble... No new spots, more healing, no trigger foods eaten.
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76,2 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2011:
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1158 kcal
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Fett: 17,30g | Prot: 64,07g | Kolh.: 193,73g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Vegetarian Chili Homemade. Middag: mango peach salsa, skinless boneless chicken breast, Organic Mixed Vegetables, Quinoa. Snacks/Annat: Wholesome Fruit & Nuts, mandarin oranges, baby carrots. mer...
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3309 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 3 timmar och 30 minuter, Stående - 2 timmar, Vila - 3 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Sömn - 8 timmar, Hushållsarbete - 2 timmar, Körning - 1 timme och 30 minuter. mer...
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Tappar 1,3 kg per vecka
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