Sparad invägning (inga dagboksinlägg) för 30 april 2021
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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1611 kcal
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Fett: 59,01g | Prot: 81,37g | Kolh.: 188,89g.
Frukost: Tangerine, My Coffee, Trader Joe's British Style Crumpets, Trader Joe's Organic Concord Grape Jelly. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Shrimp and Vegetables in Soy-Based Sauce (Mixture), Chicken Wing (Skin Eaten), Tenderloin Pork, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. mer...
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Ökar 2,9 kg per vecka
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