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Bloated 🙄
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77,6 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
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1495 kcal
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Fett: 66,94g | Prot: 80,53g | Kolh.: 147,22g.
Frukost: Cantaloupe Melons , Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz), Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Aquafina Water (16.9 oz), Bell-View Fancy Mild Pepper Rings, Kroger Hard Salami, Macaroni or Pasta Salad with Tuna and Egg. Middag: Pompeian White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Member's Mark Honey BBQ Boneless Chicken Bites, Appetitos Cream Cheese Stuffed Jalapenos. Snacks/Annat: Bananas . mer...
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2248 kcal
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Träning:
Hushållsarbete - 2 timmar, Shopping - 1 timme, Sömn - 7 timmar, Vila - 14 timmar. mer...
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Ökar 5,7 kg per vecka
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