Sparad invägning (inga dagboksinlägg) för 30 april 2021
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101,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4214 kcal
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Fett: 92,38g | Prot: 323,99g | Kolh.: 525,61g.
Frukost: Sunbutter Sunflower Seed Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Colossal Labs Vicious Vanilla Whey Protein, Bananas, Wegmans Clover Honey. Lunch: Smucker's Strawberry Jam, Apples, Efx Karbolyn, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Colossal Labs Vicious Vanilla Whey Protein. Middag: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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Tappar 3,2 kg per vecka
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