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This is going so slowly right now it's painful. I know I'll start losing weight again, and I know it's really better long term to lose slowly. But I really really wanted to hit that magic 51 pound mark by my birthday next week, and feel like I was on the downside of the weight loss phase of this life change. So, after my birthday marker, I'm going to go back to monthly weigh-ins, so I can see actual progress with each weigh-in. And by six weeks from now, we hope, it'll be walking season again -- warm enough to tramp around and light enough in the morning and evening to squeeze in 20-30 minute walks with Hermione before and after work. She probably needs to drop a few pounds too after the winter we've had. Meanwhile, for the next six weeks, assumng no more blizzards, I'm committed to 3 days per week at Curves. I feel so much better when I go...
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84,9 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 20,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2011:
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1378 kcal
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Fett: 43,03g | Prot: 75,18g | Kolh.: 178,33g.
Frukost: laughing cow light, tomato, onion, lox, sprouted rye bread. Lunch: green peas, artichoke hearts, garlic, parmesan cheese, grated, eggplant, whole grain pasta with flaxseedcapellini, barilla plus. Middag: onion, sunflower oil, walnut oil, walnuts, green beans, yellow sweet peppers, pea pods, barley, cooked, shrimp. Snacks/Annat: green & black's, skim milk, citrus dressing, avacado, arugula, grapefruit. mer...
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2707 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Skrivbordsarbete - 5 timmar, Shopping - 10 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Cirkelträning - 40 minuter, Sömn - 7 timmar, Vila - 10 timmar och 35 minuter. mer...
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Tappar 0,2 kg per vecka
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