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Week 92 Happy with the loss.Onwards and downwards!
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86,0 kg
Tappat hittills: 55,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1578 kcal
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Fett: 44,56g | Prot: 74,47g | Kolh.: 185,74g.
Frukost: Asda Special Flakes Cereal, Asda Free From Long Life Coconut Milk. Lunch: Asda Low Fat Toffee Yogurt, Skinny Whip Toffee & Chocolate Snack Bar, Del Monte Peaches in Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced Beetroot in Vinegar, Carrots, Cathedral City Cheddar Cheese, Ryvita Sweet Onion Crispbread. Middag: Kingsmill 50/50 No Crust, Branston Baked Beans, Egg. Snacks/Annat: Skinny Whip Toffee & Chocolate Snack Bar, Almonds, Asda Unsweetened Almond Milk, Capri Sun Orange No Added Sugar, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mer...
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Tappar 0,5 kg per vecka
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