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Ate a lot of salty foods yesterday, so this is no surprise. Staying on my diet and that's what's important.
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111,1 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 43,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 januari 2014:
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2319 kcal
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Fett: 115,93g | Prot: 135,52g | Kolh.: 190,62g.
Frukost: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Watermelon, America's Choice Bacon Thick Sliced, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Kraft Reduced Fat Mayo with Olive Oil, Kraft 2% Milk American Cheese Singles, Oscar Mayer 98% Fat Free Bologna, Bimbo Large White Bread. Middag: Red Lobster Maine Lobster Tail, Red Lobster 100% Pure Melted Butter, Red Lobster Caesar Salad, Red Lobster Rock Lobster Tail. Snacks/Annat: Sunsweet California Pitted Prunes, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Sunsweet Dried Plums Bite Size Pitted Prunes. mer...
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2867 kcal
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Träning:
Körning - 2 timmar, Promenad (Långsam) - 3 Km/H - 10 minuter, Vila - 13 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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