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25.9 body fat
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68,0 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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2039 kcal
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Fett: 76,14g | Prot: 136,36g | Kolh.: 227,42g.
Frukost: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Kirkland Signature Organic Eggs, Bananas, Great Value Mozzarella Cheese, Madhava Coconut Sugar. Lunch: Craize Seeded Toasted Corn Cracker, Craize Seeded Toasted Corn Cracker, Green Giant Fresh Baby Cut Carrots, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Great Value Almond Milk Vanilla Unsweetened, Kirkland Signature Organic Creamy Peanut Butter. Middag: Unsalted white rice, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Cooked Tail on Shrimp. Snacks/Annat: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Organic Creamy Peanut Butter. mer...
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Ökar 3,8 kg per vecka
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