Sparad invägning (inga dagboksinlägg) för 28 april 2021
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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1431 kcal
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Fett: 44,95g | Prot: 52,35g | Kolh.: 209,12g.
Frukost: Trader Joe's Organic Concord Grape Jelly, Tangerine, My Coffee, Trader Joe's Classic English Muffins. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Trader Joe's Turkey Meatballs, White Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. mer...
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Tappar 0,6 kg per vecka
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