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Birthday set me back up to 197 but now after 6 days I’m back to 189.0! Water weight is real when drink way to much booze 😂🥃
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85,7 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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2305 kcal
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Fett: 67,71g | Prot: 220,98g | Kolh.: 209,40g.
Frukost: Sugar Free Ketchup, President's Choice Blue Menu Steel Cut Oats, Gray Ridge Large Eggs, Compliments Egg Whites, Compliments Natural Peanut Butter, Bananas . Lunch: No Name Boneless Skinless Chicken Breast, Minute Rice Long Grain, Cucumber (with Peel) . Middag: Broccoli, Extra Lean Ground Beef. Snacks/Annat: Everything Rice Cakes , Smucker's No Sugar Added Strawberry Jam, Beyond Yourself Whey Protein Isolate, Quaker Rice Cakes, Compliments Natural Peanut Butter, Almonds , Apples . mer...
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Tappar 0,4 kg per vecka
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SwayDaddy 's vikthistorik
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