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Weight down a bit and doing okay.
Be Happy!
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92,3 kg
Tappat hittills: 46,5 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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1900 kcal
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Fett: 134,46g | Prot: 136,02g | Kolh.: 59,73g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Macadamia Nuts, Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Middag: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard. Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Enlightened Butter Pecan Keto Ice Cream. mer...
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Tappar 1,3 kg per vecka
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