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23.3% BF
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63,5 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 0,0 kg.
Kosten följs: Ganska bra.
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2030 kcal
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Fett: 71,08g | Prot: 104,84g | Kolh.: 245,88g.
Frukost: Butter , Oroweat Country Sourdough, Truvia Brown Sugar Blend, Whole Milk. Lunch: Hannaford Nonfat Greek Yogurt , Kellogg's Raisin Bran , Plochman's Stone Ground Mustard, Oroweat Country Sourdough, Tillamook Medium Cheddar Cheese Sliced, Dietz & Watson Turkey Breast, Apples . Middag: Oroweat Organic Thin Sliced 22 Grains & Seeds, Kirkland Signature Organic Creamy Peanut Butter, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Annat: Cheddar Cheese , M&M's Peanut Chocolate, Bananas , Kirkland Signature Organic Creamy Peanut Butter, Sun Tropics Banana Chips, Apples , NuGo Dark Chocolate Pretzel with Sea Salt Bar. mer...
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Tappar 4,1 kg per vecka
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jenny b fit 's vikthistorik
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