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The best way to track my water intake is to drink one bottle of water in the morning (16.9 oz) and them refill it 3 times with filtered water during the day and that will be 67.6 oz that it is like having 8 glasses of water.
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56,0 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 8,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 januari 2014:
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1079 kcal
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Fett: 61,70g | Prot: 111,72g | Kolh.: 13,00g.
Frukost: Citterio Bresaola, Mozzarella Fresca Fresh Mozzarella, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Lunch: Avocado, Smoked Trout. Middag: Beef Brisket (Lean Only Eaten). Snacks/Annat: Pink Grapefruit Formula, Wegmans Cambozola Blue Cheese, Emergen-C Lite. mer...
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Tappar 1,1 kg per vecka
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