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TEN. POUNDS. LOST. GOAL!!!!!!! Woooo!! I feel great and I am looking at my before and after pictures, and there is a huge difference! It's great to see that all of the hard work I did this week paid off big time!
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95,3 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2014:
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2064 kcal
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Fett: 73,01g | Prot: 107,10g | Kolh.: 241,59g.
Frukost: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Lactaid 100% Lactose Free Fat Free Milk, Beachbody Shakeology - Chocolate. Lunch: Butter, IHOP Syrup, IHOP Harvest Grain 'N Nut Pancakes, IHOP Seasoned Hash Browns, Egg Beaters Egg Substitute, Oscar Mayer Turkey Bacon. Middag: Honey, Kroger Nonfat Vanilla Greek Yogurt, Chavrie Fresh Goat Cheese, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Annat: Pepperidge Farm Baked Naturals Cheddar Multigrain Cracker Chips. mer...
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Tappar 2,1 kg per vecka
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