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No change, but that's not a big deal. I've had a week of continuous decline so starting this week the same weight as the end of last week is not something to worry about. I'm hopeful that by the end of the month I'll be 7-8 pounds lighter. It would be wonderful to be twenty pounds lighter by spring, but that's liable to be a pipedream!
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111,2 kg
Tappat hittills: 41,6 kg.
Kvarvarande: 35,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2011:
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1190 kcal
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Fett: 22,13g | Prot: 65,59g | Kolh.: 160,39g.
Frukost: orange juice, Fat free spread, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Smart Ones Chicken Santa Fe. Middag: Boca All American Flame Grilled Meatless Burger, Garden Lites Zucchini Souffle, Birdseye steamfresh Broccoli cuts, Publix hummus, wild rice, Chianti wine. mer...
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3607 kcal
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Träning:
Hushållsarbete - 30 minuter, Skrivbordsarbete - 9 timmar, Sittande - 30 minuter, Shopping - 30 minuter, Promenad (Motion) - 5.5 Km/H - 34 minuter, Sömn - 8 timmar, Vila - 4 timmar och 56 minuter. mer...
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stadig vikt
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