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Sunday :)
Super Bowl
Cooked with my hubby today. We made 4 loaves of stuffed bread, a big pot of chili and a pot of potato soup. All made with fresh ingredients and our secrete ingredient... shhhh red wine LOL
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - Almost unnoticble... No new spots, more healing, trigger foods eaten, used Prosacea
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76,4 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2011:
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1234 kcal
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Fett: 22,61g | Prot: 70,91g | Kolh.: 149,23g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Lunch: Organic Mixed Vegetables, Quinoa, skinless boneless chicken breast. Middag: rice, chicken wings. Snacks/Annat: red wine, mandarin oranges. mer...
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3020 kcal
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Träning:
Stående - 2 timmar, Hushållsarbete - 6 timmar, Körning - 30 minuter, Shopping - 1 timme, Sömn - 9 timmar och 30 minuter, Sittande - 5 timmar. mer...
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stadig vikt
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