Sparad invägning (inga dagboksinlägg) för 27 april 2021
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81,3 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 22,3 kg.
Kosten följs: Ganska bra.
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1079 kcal
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Fett: 40,76g | Prot: 68,07g | Kolh.: 114,41g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Musselman's Big Cup Cinnamon Apple Sauce, Aquafina Water (16.9 oz), Folgers Classic Roast Instant Coffee, Clover Valley Hazelnut Non-Dairy Creamer. Lunch: Aquafina Water (16.9 oz), Sweet Onions , Dr. Pepper Diet Dr. Pepper (Bottle), Mt. Olive Bread & Butter Pickles, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Celery , Regular Mayonnaise, Wendy's Iceberg Lettuce Leaf, Bob Evans Tomato Slices, Sliced Ham (Regular, Approx. 11% Fat) , Fit & Active Wheat Bread. Middag: Cantaloupe Melons , Macaroni or Pasta Salad with Tuna, Sweet Italian Links Sausage . mer...
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Ökar 4,1 kg per vecka
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