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Well I set a goal for the week and already failed. Ah well, today is a new day.
I woke up a little earlier today and got in a quick tai-chi workout through my Les Mills app. I really liked it (skipped the yoga part). It was super short but I really felt good afterwards. I have to mow tonight, but maybe Ill do a quick Combat too.
Goal Tally:
Water ✔
Gym
Pills ✔
Home Workout ✔
Track food
Meditation ✔
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118,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 36,1 kg.
Kosten följs: Ej tillgängligt.
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350 kcal
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Fett: 3,08g | Prot: 15,60g | Kolh.: 74,57g.
Frukost: BioOptimal Collagen Powder, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Frosted Mini-Wheats Original. mer...
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Tappar 4,8 kg per vecka
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