Sparad invägning (inga dagboksinlägg) för 27 april 2021
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102,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4213 kcal
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Fett: 92,57g | Prot: 324,61g | Kolh.: 525,96g.
Frukost: Colossal Labs Vicious Vanilla Whey Protein, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Sunbutter Sunflower Seed Butter. Lunch: All American EFX Karbolyn, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Apples, Colossal Labs Vicious Vanilla Whey Protein, Pears . Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 1,3 kg per vecka
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