Sparad invägning (inga dagboksinlägg) för 26 april 2021
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74,5 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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2352 kcal
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Fett: 126,59g | Prot: 88,02g | Kolh.: 232,77g.
Före frukost: Tap Water, Vital Proteins Matcha Collagen, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Frukost: Blueberries, Driscoll's Strawberries, Driscoll's Raspberries, Cinnamon, 365 Organic Walnut Halves & Pieces, Vital Proteins Matcha Collagen, Dry Roasted Macadamia Nuts (with Salt Added), POM Wonderful 100% Pomegranate Juice, Driscoll's Blackberries, Premium Gold Organic Golden Omega Flaxseed, Chiquita Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Nature's Best Plant-Based Protein, Rotisserie Chicken, Garlic Powder, Safeway Red Baby Potatoes, Huy Fong Foods Chili Garlic Sauce, Whole Foods Market Long Grain Brown Rice. Middag: Organic Girl Baby Spring Mix, Colavita Aged Balsamic Vinegar, Fresh Gourmet Wonton Strips Authentic, Macadamia Nuts, 365 Chopped Walnuts, Calavo Avocado, Trader Joe's Organic Extra Virgin Olive Oil. Snacks/Annat: Bragg Organic Apple Cider Vinegar. mer...
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Tappar 4,9 kg per vecka
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photographermarkus 's vikthistorik
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