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Almost 59.9 kg
Yesterday the RL symptoms were milder and milder and more manageable, to the point where they didn't interfere with my sleep.
I have eaten lots of calories yesterday but I have also slept like 9 hours or more so things probably balanced out :)
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59,8 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2014:
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1534 kcal
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Fett: 41,34g | Prot: 64,11g | Kolh.: 238,39g.
Frukost: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Bean and Rice Soup. Middag: Bean and Rice Soup. Snacks/Annat: Whole Milk, Cento Lupini Beans, Pineapple, Hazelnuts or Filberts Nuts, Bananas. mer...
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Tappar 2,1 kg per vecka
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