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Weight up a bit this morning but not too much to worry about. I had a good weekend away with my son and ready to start the week.
Be Happy!
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92,3 kg
Tappat hittills: 46,5 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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1815 kcal
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Fett: 117,94g | Prot: 151,88g | Kolh.: 58,83g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Middag: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Enlightened Butter Pecan Keto Ice Cream. mer...
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Ökar 0,2 kg per vecka
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