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I have tried. I want to just give up. I just can't eat what I need to. Drinking smoothies and shakes just makes me full, then I can't eat.
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46,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2166 kcal
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Fett: 83,27g | Prot: 87,50g | Kolh.: 275,51g.
Frukost: Ensure Ensure Plus - Homemade Vanilla. Lunch: Steinfeld's Petite Dill Pickles, Coca-Cola Coca-Cola Classic (12 oz), Ham Sandwich with Spread. Middag: Fried Pork Chop, Domino's Pizza Hot Wings, Coca-Cola Coca-Cola Classic (12 oz), Pizza with Meat and Vegetables. Snacks/Annat: Whole Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
You ARE doing it! Keep your focus and stay calm. Baby steps. We're all here for you.
26 apr 21 av medlem: Kellagh
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you are stronger than you think
26 apr 21 av medlem: ridemariel
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Sorry guys I was feeling defeated. Everytime I get on the scale I get depressed. I picked myself up,and went to my weights. It totally changed my morning. I move up from squatting 60lbs to 70lbs😁. Thanks to you guys for the support,it really helps.
26 apr 21 av medlem: chellbuff
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Keep at it! You'll get there by being consistent and glad you found an outlet. Lifting weights always makes me feel better?💪💪
26 apr 21 av medlem: Diana 1234
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This is an encouragement site also. Are you trying to gain muscle weight? If you are lifting, you maybe. Do you use a smart scale?
26 apr 21 av medlem: FourWheeldrive
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The way you wrote your goals, it appears you are hoping to gain some weight so it will be important you can eat healthy foods and perhaps add some extra fats to your smoothies.
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