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Hate that I went up over the holidays, but luckily it was only a 4 pound increase. I have really watched my intake and drink a lot more water now. Have to admit that I feel better as a result and drinking the water is getting easier.I just keep it with me all the time now and make sure that I drink instead of eating just in case it was dehydration not hunger that I was feeling. I hope to reoprt a greater weight loss next week! :-)
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75,0 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2014:
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940 kcal
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Fett: 50,17g | Prot: 54,26g | Kolh.: 74,73g.
Frukost: Louis Rich Turkey Bacon, Publix Green Bell Pepper, Publix Red Bell Pepper, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Lactaid 100% Lactose Free Fat Free Milk, Truvia Sweetener, Folgers French Roast Coffee. Lunch: Walnuts, Dried Cranberries, Banana Pepper, Tomatoes, Publix Hearts of Romaine Lettuce, Onions, Wish-Bone Light Italian Dressing, Publix Boneless Skinless Chicken Thigh, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Annat: Zephyrhills Natural Spring Water (16.9 oz), Banana. mer...
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2151 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Körning - 1 timme, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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