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a mystery to me. I ate less than 1200Kcal, less than 50 gm carbs yesterday. how did I gain 2 pounds??????
Oh well it will all even out in the end. I know I did a good job yesterday so all i need to do is a good job today. one day at a time and i will get there. maybe no exercise yesterday was the key? not really as i did no exercise earlier in the week and lost weight.
Now 9 pm. did very well. less than 1200Kcal although almost 100gm carbs. this is good.
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91,0 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2014:
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1033 kcal
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Fett: 52,47g | Prot: 19,61g | Kolh.: 92,59g.
Frukost: Heavy Cream, Coffee (Brewed From Grounds), Arnold 100% Natural Whole Wheat Bread, Peanut Butter. Middag: Roasted Unsalted Cashew Nuts, Jim Beam Bourbon. Snacks/Annat: Milk Chocolate Candies, Dried Papaya. mer...
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Ökar 7,0 kg per vecka
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