Sparad invägning (inga dagboksinlägg) för 25 april 2021
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101,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4296 kcal
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Fett: 85,36g | Prot: 324,42g | Kolh.: 566,42g.
Frukost: L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Simply Orange 100% Pure Orange Juice, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Thomas' Everything Bagel. Middag: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Plums , Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large). mer...
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stadig vikt
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