Sparad invägning (inga dagboksinlägg) för 10 januari 2014
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66,7 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2014:
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2027 kcal
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Fett: 104,07g | Prot: 99,96g | Kolh.: 171,40g.
Frukost: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Tastykake Pecan Swirls, Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Ziggy's Internationale Roast Beef Deli Slices, Kraft Light Mayo (Packet), Nature's Own Light Wheat Bread. Middag: Carrabba's Italian Grill Insalata Johnny Rocco, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Chicken Parmesan (Small), Carrabba's Italian Grill House Salad. Snacks/Annat: Reese's Milk Chocolate Peanut Butter Cups, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Honey Roasted BBQ Sauce. mer...
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2249 kcal
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Träning:
Stående - 1 timme och 50 minuter, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 1 timme, Sittande - 11 timmar och 35 minuter, Promenad (Måttlig) - 5 Km/H - 35 minuter. mer...
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Tappar 2,2 kg per vecka
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 Kommentarer
Looks like you are feeling better and getting your workouts in?
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Yep! 45 minutes of cardio, baby!
Elliptical and spinning bike. I have an appointment today and I am so very stressed. My boss is making my life miserable because she is unreasonable. Too much to do and she does not care and keeps adding more and more and more for me to do. Please pray for my little girl and that she is ok and the stress that I am under.
10 jan 14 av medlem: adnixon
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Has your boss ever been pregnant? Yay on getting in your exercise and I will definitely be praying for you two. I completely understand that feeling too. But I don't have to maintain doing all the work at church. It is a volunteer thing and so that is why I decided I am not going to deal with it. I don't like how it stresses me out and then i get upset with my husband and kids easier because I feel overwhelmed. Not worth it!
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