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23.5% up and down up and down up and down. It’s a life style not a quick fix, I try to remind myself anyway
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63,9 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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1850 kcal
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Fett: 75,99g | Prot: 109,89g | Kolh.: 232,92g.
Frukost: Health Ade Original Kombucha, Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Lunch: Kirkland Signature Organic Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Turkey Breast Meat , Cheddar Cheese , Franz Keto White Bread, NuGo Dark Chocolate Almond Bar. Middag: NuGo Dark Chocolate Almond Bar, Olive Oil , Ranchers Reserve Beef Flank Steak, Cooked Asparagus (from Fresh), White Rice. Snacks/Annat: Kellogg's Raisin Bran , Fat Free Greek Yogurt, Blue Diamond Blueberry Oven Roasted Almonds (Package). mer...
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Ökar 1,9 kg per vecka
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