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I forgot to weigh in before eating so I’m not sure of my weight. I lowered my calorie max yesterday to an amount that I think works better for me and kept well under it. Did yoga, strength training and elliptical. One thing that could improve is trading in those one or two beers I often drink for more fruits and vegetables. Gonna do a run soon, then house and yard work. Have a great day!
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66,8 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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1272 kcal
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Fett: 25,68g | Prot: 52,24g | Kolh.: 153,79g.
Frukost: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Publix Premium Blended Blood Orange Greek Yogurt. Lunch: Anheuser-Busch Bud Light Beer, Broccoli , Campbell's Well Yes! Hearty Lentil with Vegetables Soup, Hill Country Fare Pecan Pieces. Middag: Taylor Farms Teriyaki Meal Kit. Snacks/Annat: Corona Corona Light, Anheuser-Busch Bud Light Beer, Boar's Head Provolone Cheese, Ghirardelli Milk Chocolate Bunny. mer...
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1996 kcal
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Träning:
Yoga - 10 minuter, Promenad (Motion) - 5.5 Km/H - 18 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter, Vila - 14 timmar och 57 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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