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Yesterday I put in half an hour at the gym. It was pouring outside, but I was able to get some time in and give myself a decent workout. All the clocks were wrong so they must have had a power cut earlier. Still, after half an hour of exercise, five minutes in the hot tub, and a further five in the sauna, it's hard not to feel a sense of renewal.
I wonder to what extent time in the sauna helps with weight loss? Probably very little, if at all.
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111,2 kg
Tappat hittills: 41,6 kg.
Kvarvarande: 35,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2011:
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1206 kcal
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Fett: 36,19g | Prot: 55,28g | Kolh.: 136,48g.
Frukost: orange juice, Fat free spread, herbal tea, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Lunch: Nancy's Petite Quiche Appetizers. Middag: Chianti wine, Publix hummus, Boca Bruschetta, wild rice, Birdseye steamfresh Broccoli cuts. mer...
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3601 kcal
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Träning:
Sittande - 2 timmar och 17 minuter, Konditionsträning (Hälsoklubb) - 31 minuter, Hushållsarbete - 15 minuter, Skrivbordsarbete - 8 timmar, Vila - 4 timmar och 57 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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