cbhatnag 's dagbok, 05 feb 11

Saturday :)

Waking up this morning with the thought that I need to let all my FS Buddies know how much I appreciate them :)

In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being...(FS Buddy). We should all be thankful for those people who rekindle the inner spirit. ~Albert Schweitzer

Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - Almost unnoticble... No new spots, more healing, no trigger foods eaten, used Prosacea

76,4 kg Tappat hittills: 5,3 kg.    Kvarvarande: 10,6 kg.    Kosten följs: Ganska bra.

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1392 kcal

Fett: 43,01g | Prot: 45,72g | Kolh.: 209,06g.   Frukost: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee. Lunch: Punjab Dhaba Indian Restaurant: Chicken Curry, naan, Punjab Dhaba Indian Restaurant: vegetable curry, yogurt. Snacks/Annat: Hot Chai Tea (20 oz). mer...

3285 kcal

Träning: Weight Lifting Lower Body (Low Intensity) - 45 minuter, Eliptical - 45 minuter, Stående - 2 timmar, Hushållsarbete - 2 timmar, Körning - 1 timme och 30 minuter, Sittande - 5 timmar och 30 minuter, Sömn - 9 timmar och 30 minuter, Shopping - 2 timmar. mer...