Saturday :)
Waking up this morning with the thought that I need to let all my FS Buddies know how much I appreciate them :)
In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being...(FS Buddy). We should all be thankful for those people who rekindle the inner spirit. ~Albert Schweitzer
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting lower body Vitamins: No Rosacea: 1 = mild flare - Almost unnoticble... No new spots, more healing, no trigger foods eaten, used Prosacea
|
76,4 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 februari 2011:
|
1392 kcal
|
Fett: 43,01g | Prot: 45,72g | Kolh.: 209,06g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee. Lunch: Punjab Dhaba Indian Restaurant: Chicken Curry, naan, Punjab Dhaba Indian Restaurant: vegetable curry, yogurt. Snacks/Annat: Hot Chai Tea (20 oz). mer...
|
|
3285 kcal
|
Träning:
Weight Lifting Lower Body (Low Intensity) - 45 minuter, Eliptical - 45 minuter, Stående - 2 timmar, Hushållsarbete - 2 timmar, Körning - 1 timme och 30 minuter, Sittande - 5 timmar och 30 minuter, Sömn - 9 timmar och 30 minuter, Shopping - 2 timmar. mer...
|
stadig vikt
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Thanks Cynthia, sorry you weren't able to ride yesterday....have a great day.
05 feb 11 av medlem: Raven46
|
Hi Raven... I am just getting overly anxious for spring to arrive! LOL
05 feb 11 av medlem: cbhatnag
|
I appreciate you cb:) No, I have not taken the time to read Echhardt Tolle's books but I stumbled on to Abraham Hicks on the net a couple of months ago and these idea's about living in the NOW...have been very helpful as our lives are so very precious. TOWANDA!!!
05 feb 11 av medlem: Lisa Online
|
What a beautiful sentiment, and reminder, I too am thankful for the people who rekindle that fire....!
05 feb 11 av medlem: Raven46
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|