|
Gained a tiny bit again, after the big weight drop yesterday. Not a problem at all.
Today, for once, I slept late, and have still at 11 am to have any food. I will go eat with Wife and Daughter, and now have plenty of calories to spare. :)
Happy weekend, everyone! Life is good.
|
124,9 kg
Tappat hittills: 30,1 kg.
Kvarvarande: 39,9 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 05 februari 2011:
|
1283 kcal
|
Fett: 44,72g | Prot: 99,07g | Kolh.: 117,43g.
Lunch: Fried Fish, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Baked or Broiled Fish, Brown Gravy, Pork Liver, Mashed Potato. Middag: rice, gravy, onions, Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), Beef Liver. mer...
|
|
4114 kcal
|
Träning:
Shopping - 15 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Sittande - 13 timmar och 55 minuter, Stående - 1 timme och 30 minuter. mer...
|
Ökar 0,7 kg per vecka
|