Sparad invägning (inga dagboksinlägg) för 23 april 2021
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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1748 kcal
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Fett: 68,37g | Prot: 80,44g | Kolh.: 214,91g.
Frukost: Kroger Blueberry Bagel, My Coffee. Lunch: homemade pastrami sandwich, Tangerine. Middag: Boiling Point Beef Hot Pot. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kasugai Roasted Hot Green Peas, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Ice Cream Bon Bons. mer...
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Tappar 1,6 kg per vecka
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