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Weight up a bit but doing okay.
Be Happy!
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74,9 kg
Tappat hittills: 63,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2014:
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1963 kcal
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Fett: 102,56g | Prot: 204,13g | Kolh.: 88,81g.
Frukost: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Parmesan Cheese (Shredded), Extra Firm Silken Tofu, Mushrooms, Green Olives, Mozzarella Fresca Fresh Mozzarella, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Arugula (Rocket), Skinless Chicken Breast. Middag: Brussels Sprouts, Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate. mer...
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Ökar 1,9 kg per vecka
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