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Another decent day yesterday - I hit my protein target, was close on my carbs and fat, and I had a very good calorie deficit. My deficit was around 600 calories, which, at my current fat percentage, is about as high as I dare go, without risking muscle loss. And I got a nice downward correction on top of the very small fat loss, so it was a good day!
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84,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2014:
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3471 kcal
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Fett: 123,88g | Prot: 147,49g | Kolh.: 433,53g.
Frukost: Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal. Lunch: Kroger White Dinner Rolls, Parkay Margarine, Kroger White American Cheese Slices, Private Selection Black Forest Ham, Olive Garden Capellini Pomodoro (Dinner), Rosina Italian Style Meatballs. Middag: New York Hand Tied Garlic Knots, Thin Crust Cheese Pizza. Snacks/Annat: Kroger Jelly Beans, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mer...
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2513 kcal
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Träning:
Vila - 9 timmar och 30 minuter, Sömn - 5 timmar, Skrivbordsarbete - 8 timmar, Körning - 1 timme och 30 minuter. mer...
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Tappar 3,8 kg per vecka
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