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I had done some jogging today. I had done it for 20 minutes today instead of the normal 15.The weather was cooler today. Not really my favorite workout weather. I am glad for losing a little weight.Its not much but I have faith that I can lose it.
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147,4 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 74,8 kg.
Kosten följs: Ganska bra.
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1518 kcal
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Fett: 67,74g | Prot: 62,83g | Kolh.: 167,47g.
Frukost: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Macaroni or Noodles with Cheese, General Tso (General Gau) Chicken. Middag: Toasted Garlic Bread, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Annat: Snack Pack Vanilla Pudding. mer...
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Tappar 1,3 kg per vecka
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