|
Weight down a bit and doing well. Will be off for a father son weekend without a scale for a couple days.
Be Happy!
|
92,2 kg
Tappat hittills: 46,6 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
|
|
1903 kcal
|
Fett: 133,71g | Prot: 137,72g | Kolh.: 59,16g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Middag: Macadamia Nuts, Frigo Cheese Heads Original String Cheese, Hidden Valley Ranch, Three Bridges Cheese & Uncured Bacon Egg Bites, Cucumber (with Peel), Baby Spinach, French's Classic Yellow Mustard. Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
|
Tappar 1,9 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|