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"Official" weigh in day. Today I am very grateful to be back on track weight wise.
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88,9 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2226 kcal
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Fett: 80,83g | Prot: 116,85g | Kolh.: 199,51g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, So Delicious Coconut Milk Unsweetened, Blueberries, Bananas. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Bananas, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. Middag: BJ's Restaurant & Brewhouse California Burger with Fries . mer...
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3053 kcal
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Träning:
Gräsklippning - 1 timme och 15 minuter, Springa - 10 Km/H - 30 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
23 apr 21 av medlem: Daughter of the_King
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Thanks D and Ett! I hope you both have a great weekend. Your support has been such a blessing. And I hope something you've been seeking finds you this weekend
23 apr 21 av medlem: MeltMyGut
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Reading your bio is inspiring! Also, in past post I saw you referenced Brene brown. I love her work. She has made a positive impact on my life. She, and writer Anne Lamott. I have read most everything they have published, and re-read them, and try very hard to put their words into changing my actions for the good.
23 apr 21 av medlem: crboyer2
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23 apr 21 av medlem: jimmiepop
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MeltMyGut 's vikthistorik
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