Sparad invägning (inga dagboksinlägg) för 23 april 2021
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101,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4144 kcal
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Fett: 86,88g | Prot: 329,12g | Kolh.: 521,75g.
Frukost: Sunbutter Sunflower Seed Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas. Lunch: Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, Apples. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 1,9 kg per vecka
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