|
Started a 1400 calorie a day structure yesterday; second day and hope to see some results soon. My weight went up, but not as much as I thought. Still, I have clothing that is not fitting well, so will not change this diet till I see some results.
|
91,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 09 januari 2014:
|
983 kcal
|
Fett: 39,01g | Prot: 27,07g | Kolh.: 96,55g.
Frukost: Egg White, Swiss Cheese, Baby Spinach, Butter (Salted), Franz Original English Muffins. Lunch: Seasoned Croutons, Broccoli Flower Clusters, Newman's Own Balsamic Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese, Chop't Red Onion, Roma Tomatoes, Fresh & Easy Romaine Lettuce. Middag: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Annat: Franzia Chardonnay. mer...
|
Ökar 0,1 kg per vecka
|