Sparad invägning (inga dagboksinlägg) för 22 april 2021
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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1779 kcal
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Fett: 66,26g | Prot: 69,49g | Kolh.: 229,41g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Trader Joe's Classic English Muffins. Lunch: Tangerines (Mandarin Oranges), homemade pastrami sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Silver Coho Salmon Portion Deboned Skinless. Snacks/Annat: Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Whole Cashews (50% Less Salt), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream. mer...
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Ökar 3,5 kg per vecka
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