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I had officially done my jogging today. I didn't want to slack on it. I am glad I did it.
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147,6 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 75,0 kg.
Kosten följs: Ganska bra.
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1547 kcal
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Fett: 60,31g | Prot: 75,27g | Kolh.: 179,19g.
Frukost: 2% Fat Milk, Regular Coffee, Regular Coffee. Lunch: Cheetos Cheetos Puffs, Armour Vienna Sausage Lite, Cooked Carrots, Stir Fried Vegetables, Chicken Stir Fry. Middag: Acme Brussells Sprouts, Fried Potatoes, Fried Potatoes, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) . Snacks/Annat: 2% Fat Milk, Pound Cake (Fat Free) . mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
That’s the right attitude and you just got me to suck it up and put on a rain jacket and go.
22 apr 21 av medlem: Katsolo
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22 apr 21 av medlem: MamaCabral7
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22 apr 21 av medlem: RN16
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morganstuart 's vikthistorik
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