|
Weight is continuing in the right direction. Been a busy week and looking forward to the weekend. Just 2 more days!
Be Happy!
|
92,4 kg
Tappat hittills: 46,4 kg.
Kvarvarande: 13,1 kg.
Kosten följs: Ganska bra.
|
|
1821 kcal
|
Fett: 117,97g | Prot: 152,11g | Kolh.: 60,37g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Middag: Folios Cheddar Cheese Wrap, Sous Vide Sliced Grass-Fed Beef Sirloin, Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Cucumber (with Peel). Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
|
Tappar 2,5 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|