Sparad invägning (inga dagboksinlägg) för 22 april 2021
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101,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4357 kcal
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Fett: 86,03g | Prot: 334,26g | Kolh.: 572,30g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Sunbutter Sunflower Seed Butter. Lunch: Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel, Apples, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Simply Orange 100% Pure Orange Juice, Lidl Rice Squares. Middag: Red Potatoes (Flesh and Skin), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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Tappar 1,3 kg per vecka
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