|
I overate last night. Everyone else was enjoying their food so much and I just wanted to keep eating with the rest of them. Ugh. Today will be a better day! I got my new fitness tracker and am learning how to use it. Might do a bike ride today with my dad. Yesterday I took him to crunch with me. And then hopefully we can all go kayaking this afternoon.
|
66,7 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
|
|
743 kcal
|
Fett: 24,22g | Prot: 23,30g | Kolh.: 116,18g.
Frukost: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Publix Premium Blended Blood Orange Greek Yogurt. Lunch: Maple Syrup , Blackberry Patch Wild Blueberry Syrup, Unsalted Whipped Butter Tub, Whole Wheat Pancakes. mer...
|
|
1904 kcal
|
Träning:
Kajakpaddling - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Ökar 1,6 kg per vecka
|