Still below 230 lbs. Happy Dance. New Goal: 200 lbs. by July 1.
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102,1 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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2582 kcal
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Fett: 77,10g | Prot: 124,32g | Kolh.: 358,27g.
Frukost: Doritos Nacho Cheese Tortilla Chips (28g), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Philadelphia Regular Cream Cheese, Panera Bread Blueberry Bagel, Coffee-Mate Original Powder Creamer, Granulated Sugar. Middag: Angel Food Cake with Icing, Potatoes (Skin, with Salt, Baked) , Simply Potatoes Garlic Mashed Potatoes, Chicken Breast, Meatless Lasagna. Snacks/Annat: Chiquita Banana. mer...
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Ökar 1,9 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Keep crushing it, you've got this 💪🏽🥗🙏🏽💗
22 apr 21 av medlem: Daughter of the_King
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On your game, my friend....good stuff
22 apr 21 av medlem: ScottH
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Keep going FWD you can do it 👍😊
22 apr 21 av medlem: jenny3781
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FourWheeldrive 's vikthistorik
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