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25.5 bf
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67,8 kg
Tappat hittills: 17,5 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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2067 kcal
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Fett: 74,62g | Prot: 138,85g | Kolh.: 226,17g.
Frukost: Kirkland Signature Organic Eggs, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Great Value Medium Flour Tortillas, Madhava Coconut Sugar, RxBar Peanut Butter Chocolate. Lunch: Reese's 2 Peanut Butter Cups. Middag: Biscoff Cookies, Trader Joe's General Tsao Stir Fry Sauce, Trader Joe's Lemon Curd, Kirkland Signature Chicken Tenderloins, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Annat: Apples, Muscle Milk Light Chocolate Protein Shake, Great Value Oven-Toasted Quick Oats, Kirkland Signature Organic Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. mer...
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Ökar 2,2 kg per vecka
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